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ME WKO 2016
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European Championship organization WKO.

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Next events:

Poster_EC_Varna-2016
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Weighing Championship IKO seniors and juniors will be held in Varna 21-22 May.

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Nie tylko dla sportowców! WŁAŚCIWE ODŻYWIANIE PODSTAWĄ ZDROWIA i SKUTECZNEGO TRENINGU

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dieta

Mazowiecki Klub Karate Kyokushin zaprasza na seminarium szkoleniowe:

Rodziców dbających o prawidłowy rozwój swoich dzieci – zwłaszcza małych sportowców, a także chcących zadbać o siebie

Trenerów, instruktorów, nauczycieli pragnących wesprzeć szkolenie i prawidłowy rozwój swoich podopiecznych

Zawodników wszystkich dyscyplin

and kumite, REKREACJI, physical activity

All interested in practical knowledge about nutrition and the benefits of its use.

part One 25.01.2014

Basic knowledge about nutrition. Among others:

food ingredients and their meaning, protein, carbohydrates, fats, roughage, vitamin, water good and bad fats; complex carbohydrates and simple

various calories; positive energy balance, negative

index glikemiczny; season, number of meals; what and when to eat, and what and at what times to avoid;

how to eat, not to gain weight, jak, to increase the weight

Second part 08.02.2014

Nutrition in sport, supporting the process of training in various disciplines: martial arts, strength sports, bodybuilding, discipline, endurance.

Safe ways to reduce weight. Increasing muscle mass.

Teacher Sebastian Kuliński – an experienced instructor and personal trainer, lecturer and examiner at courses bodybuilding instructor and personal trainer in the Polish Academy of Sport. Leading Polish bodybuilder, Polish representative, sport instructor in bodybuilding, Judge bodybuilding Polish Federation,

Cost of participation, including training materials (for parents, two people for the price of one):

Parts One and Two 150 zł

part One 100 zł, second part 100 zł,

Place: Primary School 97 st. list 1, Warsaw

Termin: 25.01. in 08.02.2014 h. 15.00 – 19.00

Subscriptions phone sensei Rafał Tomala 602 675 693

The number of places is limited.

As sports and diet can shape the human body:

9 - Kopia 13

Player kyokushin karate contact, weight about 88 kg.

marato˝czyk_2_1

Maratończyk, discipline typically Strength, weight about 60 kg.

sumo 2 1

player sumo, weight about 180 – 200 kg.

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